Growth

In the Garden

I set a goal this year to ease back into gardening. I went whole hog a few years back and spent gobs of money on square foot gardening stuff. My harvest that year consisted of one tiny onion, two radishes, one tasteless tomato, and about 3 zucchinis. Oh, and 2 cucumbers that tasted like cat pee. GROSS. That was it for all my money and work. So this year I thought I'd take it easy and try for one or two types of plant. I scoured Pinterest for gardening tips and headed to the Home Depot. That's when all my plans exploded and I walked out grinning like a hopeful idiot, with far too many plants, seeds, soil, etc. I went nuts. I didn't drop the same amount of money as I did that last fateful gardening attempt, but I spent more than I intended to. All I could do at that point was plant and pray. It's been quite a dry summer for my little garden. My strawberry plants yielded a whole 5 berries and then stopped bearing. the spinach grew, but didn't yield enough for a single salad. One of my 4x4 boxes is for some reason killing everything that comes up in it except for 3 or 4 small red leaf lettuce heads (I think I have ants). I've replanted 3 times to no avail. But the other box is quite lush. Not everything I planted has thrived, but my 2 tomato plants- after much adjusting and coaxing, studying and tending, are finally bearing. I counted 15 tomatoes in various stages of growth this morning. I am so impatient to eat them!! I must be content to coo over them for now. My cauliflower plants are big and happy... I have no clue when to expect heads on them. My red pepper plants are lush, but one blossoms and never bears fruit, the other never even blossoms. My cilantro/coriander is lovely. My peppermint is great. My random pumpkin seed planting in the patio pot has turned into a beautiful vine with a few big blossoms on it. Hopefully we will have pumpkins. On the fail list: cucumbers, cabbage, brussels sprouts, carrots, 2 species of lettuce, zucchini, basil, oregano and green onion. Luckily I have little window pots of basil and oregano inside that are slowly growing, and I've re-planted a few things (again) to see if they'll like a wetter month than last. I would very willingly be one who tears up all the lawn and plants a huge garden in my whole yard, but I feel I need to prove I can help something thrive well in this desert before I did something so drastic as massacre the yard it has taken me nearly seven years to learn not to kill. My black thumb is lowly turning shades of mossy brown.

The Primal Life is a GOOD Life.

Just a little comparison shot.

The first picture was after the Turkey Leg 5k on Thanksgiving day last year- about 6 months ago. The second was taken May 19th of this year. We have been Primal for almost 5 months and I cannot express what a joyous relief it is to be the me I knew was under all that fluff!!! I'm down 20 lbs, down 18% body fat, my skin is clear, my body is strong and healthy. That first picture was after struggling through a slow 5k (3.1 miles), not having run for 5 months. The second was after rocking out 2 legs of a relay, totaling 8.65 miles for the day at a 7000ft elevation. I don't feel like exercise has been the key to my transformation. I feel like properly fueling my body gave me the energy to be more active and I just wanted to move more! I haven't been busting my behind for an hour a day. I've been running a few miles a time or two a week (if that), lifting body weight (sometimes yoga) and heavy things a couple times a week (for maybe 10 or 15 minutes), and playing with my family. And it all feels like play. I love this!!!

My Friend Cholesterol

I have a minor obsession with the ins and outs of cholesterol and heart disease lately. It started with the movie Fat Head. Then continued in reading "Good Calories Bad Calories" by Gary Taubes. I just find it so fascinating! It's so simple and yet so complex, but the real question is how the heck did we get it all so WRONG over the years?! We're left wondering why seemingly healthy young athletes are dropping like flies right on the field from heart attacks and strokes. "The fact is, half of all first time heart attack sufferers have a perfectly “normal” cholesterol profile. What does this tell you? There must be some other piece here behind the “other half” and, I would solidly argue, behind the first half. Cholesterol is a red herring." Don't quite understand it yet? Read this. I love this quote, "And all this time the cholesterol was just trying to be the good guy! Blaming cholesterol for all this is like blaming a cut finger on all the band-aids you have lying around your house."

Update (little one)

It's high time for an update. This is just a quickie, but I'm dang proud and amazed at how far this beautiful new lifestyle is taking me and how nourished, well and happy I've felt. There hasn't been a day that I've felt restricted or deprived. Since Jan 2, 2012, I have lost 16% body fat. I've only been sick once in the time of year that usually has us down and out almost constantly, and that only lasted a day. My kids are finally putting on a little weight (hallelujah). Our dental health is STELLAR. I could make another huge list of the benefits we've reaped from a whole-food, grain-free low-toxin Primal lifestyle, but I'm going to go do something productive instead. :)

I have test results!

Lets talk about cholesterol.
The first thing people think when they learn about a Primal or Paleo ancestral-type diet (well, maybe second after, "No BREAD??") is, "You are going to DIE of a heart attack right over your plate of bacon."

Now I've never been afraid of fat- especially natural fats like butter and olive oil. But it's hard to not have a fairly low-fat diet when you are eating pretty much only fruit, veg, beans, cereal and bread. So when I decided to give this Primal thing a go, I thought I'd just try it for a while, all the while wondering how my heart and circulatory system would fare. I also made it a point to educate myself on the subject....since conventional wisdom is so very infallible. *cough* Here's a hint: Even our doctors have a LOT of it wrong.

Here is a pretty good summary of what you need to know about cholesterol, its exaggerated correlation to heart disease, and what a heart healthy diet really consists of.
Watch the short video clips, and then come back and I'll show you the results of my very recent biometric screening, and discuss why I'm pretty excited about them.

...

Did you watch them? Really? (If not, go do it!)

...

Okay. Here we go.


The Basics:
BMI: 24.8
Body Fat %: 23 (I've lost over 8% body fat in the past 2 months alone)
Blood Pressure: 109/71
Heart Rate: 69 bpm
Weight: 163 (my home scale says 157 and it's that time of the month... we've talked about weight.)

Now for the blood panel results:
Total Cholesterol: 231 (CW says this is high and I need statins. The following numbers actually indicate my 10 year risk of heart disease is well below 1%.)
HDL: 80 (the good stuff- higher is better. Anything above 40 is decent.)
Triglycrides: 49 (I'm stoked about this! Anything below 150 is considered good- the lower the better.)
LDL: 141 (My super high HDL and super low trigs tell us that it's likely the majority of these are large, bouyant LDL.)
non-HDL: 151
TC/HDL: 2.9 (ideal is below 5)
Trigs/HDL: 0.61 (ideal is below 2)
LDL/HDL: 1.76 (ideal is below 4.3)
Fasting Glucose: 92 (normal)

I feel good. Hubs had his numbers done too. His look good, but his HDL needs to go up- he doesn't eat nearly as much saturated fat as I do. We plan on remedying that in a delicious fashion. :D

Guilt Issues

I'm feeling pretty awful that I pushed a mostly vegan/vegetarian diet for years. I can't even support the dietary recommendations from the program in my own cookbook!
Please watch this. The science is astounding.

I think I need to go eat some butter.



I don't think he emphasizes the veg intake enough- I fully believe that fresh fruits and vegetables are so necessary in our diets, but PROTEIN and FAT, my friends. Our bodies need them!

And THIS... it's shorter and easier to digest quickly... for those not completely fascinated with the long and hairy details like I am.

It's the little things... they add up.

Things I've started noticing since being Primal (besides the fat melting off of me).

- Gorgeous skin- WAY less breakouts (break outs now equaling a small blemish or two that disappear quickly.)
- Super strong fingernails
- Shorter periods
- Less sickness (and when it comes, it's short, mild and done)
- Less ear wax (weird huh?)
- Quicker healing time
- Less muscle soreness despite more activity (except for the first run in 3 months- yow!)
- Cleaner teeth
- Better breath
- Less BO
- WAY less gassiness
- More emotional stability (less anxiety)
- Less cravings
- I'm only truly hungry about twice a day (and then I eat!)
- Memory improvement (I was losing it big time for a while there!)
- Less headaches
- Deeper sleep
- More vivid dreams
- More good hair days!

That's just off the top of my head. There's more. It's getting really fun!

Such an interesting article on gluten...

Trust Sarah Wilson of "I Quit Sugar" fame to break it down for us.

"what's with all of the gluten intolerances?? let me explain..."

Progress: Weight Doesn't Matter

I started Primal Blueprint knowing I was pretty fit and didn't have a ton of weight to lose, just some muffin top to banish and some toning to do.
I didn't expect to lose 10 lbs in the first 3 weeks. I also didn't expect to plateau for week 4,5 and 6. The needle on my scale hasn't moved much in the past few weeks (2 lbs). I just might toss it out the window- not because I'm angry at it, but because weight doesn't mean all that much!

We've all heard the "muscle weighs more than fat" adage. Technically, muscle has denser mass than fat, but I'm just nitpicking here. As I've browsed the Mark's Daily Apple Forums, I've read it over and over- your body composition is changing. Pay no attention to the flashing numbers! I wanted desperately to believe it. I thought maybe I felt it. I knew my skin was better, my nails were harder, my energy was up, and so many other beautiful little benefits. I pored over "before" pics and 1-month-in pics, mentally grasping to the little lift in my bum, the slightly smaller love handles, and the beginnings of my killer ab muscles peeking out the edges of my mama chub. I could swear my jeans were slightly easier to pull on.
Then last night I went shopping with my husband. Normally, this is a stupid thing to do and only ends in anguish, impatience and a flippant "I don't care!" as I mope to the car. To do this on Valentine's Day seemed idiotic. The shop we went to seemed like even more of a set up for disappointment as it was obviously geared to the younger-than-us crowd. (Obviously younger than us, evident by the fact that the music track sounded like a 12 year old was singing and made us both want to gag!) Alas I was in a good mood and decided to give some jeans a whirl- and maybe a pair of cords too. I grabbed a "realistic" size and a "hopeful"size and asked the squeaky dressing room attendant to let me into a stall. Then I stood in the dressing room marked garishly with "Princess", just GAPING at myself. The 11/12s I had grabbed first didn't fit. They fell off. The "hopeful" 9/10 jeans fit like a glove. My adorable husband made that "oh baby" face when I walked out. :) The cords ended up being those skinny pants that I have loathed for so long on others and secretly wished I could wear without looking idiotic. They had a little stretch to them and fit gorgeously on my thighs and calves, but were a little loose in the waist and butt! I got to ask for a 7/8!! The 7/8 fit beautifully all but being a little snug on my powerhouse crazy thighs to be flattering, but I fit in them!! Without sucking in!! I haven't been in single digits since I was sixteen!
As I woke this morning, still high from an amazing Valentine's night with mine, I started to come down to earth a little. "It has to be the store's sizes," I thought. I stepped on the scale... no change. Then I pulled out my tape measure.
I wish I had taken my measurements on day 1. Alas, the first time I thought to do so, was February 6th. 9 days ago. That's not a lot of time for change. But I told myself I would be objective and gave it a go. I had to measure everything 3 times to believe it.
The only place I didn't lost inches was my bust line!(You read that right ladies!)
Waist is down 1/2 inch, Butt down an inch, hip line down an inch and a half, thighs down an inch! I lost half an inch almost everywhere else and a quarter inch off my forearms. In nine days.
I feel amazing- and now I have the mental place to match it.
And that ladies and gents, is how weight doesn't matter.

It's Not About Low Carb

I've been Primal for a good month and a week now. It doesn't make me an expert, but I have a lot of thoughts that have been stewing in my research-devouring brain that are getting ripe. Not sure how cohesive this will be, but they need to come out in words somewhere, so LUCKY YOU! Bear with me.

I LOVE the Primal Lifestyle. Love it. One of the reasons I love it is the embracing of unbiased research, the "moderation" attitude, and the return to the simple and real. Unfortunately there are always the extremes- those who grab one aspect and run crazy with it. These people are the reason that others hear "primal" or "paleo" and think- "Those crazy carnivore cavemen are going to die of malnutrition and clogged arteries."

I'd like to clear something up here.

It's not about avoiding carbs, its about avoiding toxins.

Go back and read that again.

Now go read the research. The Primal Blueprint or Wheat Belly, or Good Carbs, Bad Carbs.

What is considered Primal?

*Eating grass-fed, free range meats (and their fat) and eggs
- Fat is the body's preferred fuel-Saturated is better! It's been given a horrible rap by decades of skewed science.
*Eating loads of fresh, organic fruits and veggies.
*Eating wild-caught, omega3-rich fish and seafood.
*Eating moderate or limited amounts of raw, full fat (healthy as you can find) dairy- if that works for your body. Especially if it is fermented (yogurt, kefir).
* Eating avocado, coconut, coconut butter and coconut oil.
* Eating nuts and seeds in moderation- again, if that works for your body.
* AVOIDING toxic things such as most grains and legumes (yes they are toxic-read that research!), Polyunsaturated fatty acids (canola oil, soybean oil, corn oil, vegetable oil, anything with "hydrogenated" in it's name), refined sugars and unnatural sweeteners. Raw honey is a beautiful thing in small amounts, as are Stevia leaves and Maple Syrup
* AVOIDING processed foods
* Moving more- but not over the top! Chronically stressing your body without proper rest periods raises cortisol levels and can lead to adrenal fatigue along with countless other issues. Way more is not better.
* Playing more
* Connecting more
* Sleeping well- letting our bodies chill from screen time before bed is important!
* Getting sunshine! (ps. healthy fat consumption is the body's natural sunscreen)

A Primal diet is by nature a lower carbohydrate diet than the Standard American Diet- where the majority of carbs come from toxic foods (most grains). Does it have to be a super low carb diet? Nope. Sweet potatoes, fruit, veg- all those things contain carbs. If you are looking to lose weight and get to a good maintenance spot, then keeping your carbs low is a good idea. Otherwise, figure out what your body loves according to your activity level and eat that. Keep it real!

80% of our health is dependent solely on how and what we eat. 20% is exercise. Even lazy bums can look pretty good naked (don't pretend vanity isn't even a little bit involved!) and not be skinny fat.

Sensible indulgence foods
Lets get real here. We live and we love to enjoy. I have found myself not even wanting "cheats" that I'd have drooled over 2 months ago. Your body changes when you eat clean and well- balanced. But I need chocolate. I adore chocolate.
There are those foods that are worth the risk to us, there are those that our body can compensate for easily enough, and there are those foods whose health benefits outweigh their not-so-awesome bits.
Dark chocolate (70% or darker) is my sensible indulgence. It's antioxidant benefits are well documented. It has a beautiful stress-relieving effect in sensible amounts. My body has adapted so that a square or two is plenty for me. The serving size on the package is 4 squares- with 2.5 servings in a bar, so I'm well under common limits, and still getting my "fix"!
Mark recommends keeping it at least 80% Primal. That, my friends is easily doable once you've adapted your body to fat burning. I find it easy to stay around 95% Primal.

Random crap I throw in at the end:

*Quinoa is not technically a grain- rinse it well before cooking and it is an awesome super food.
* White rice- While lacking in the nutrient department, is also lacking in the toxin department. If it's worth the calories to you, or you are super active, then it's okay once in a while.
* Grains have nutrients- Of course they do- they are like grass eggs! They also have anti-nutrients. Do the benefits of whole grain outweigh the toxic effects on gut, nervous system and brain? No.
* I dislike those who depend on one source for information. You will notice that pretty much all my links here go to Mark Sisson's website. This is because there has not been one article on that site that has not been well-researched and cited. Citing Mark is like citing the library, or pubmed.
* I know this post is linked to death, but there isn't a single link here that I don't think is important to know.

Give your body some credit...

Sure, taking in less calories than you burn will probably help you lose weight, but lets give our bodies some credit. We are much more sophisticated than that! Are we losing water weight? Muscle mass? Fat is obviously what we are hoping for and aiming for right? Problem is, your body loves to burn sugar and protein. This means (in a carbohydrate heavy diet, like the Standard American Diet) quick energy, burned very fast, and then what? It starts using up your muscles, that's what. Like I said, a complicated and sophisticated process that we need to understand in order to utilize. It's time to re-program.

Become a fat burner.



I'm a logical person. I love to know the 'whys' and 'hows' of things- especially ones to do with my health and my body. I've read a lot of "research" in the past, most of which, upon further "research" (and usually after I've argued shallowly, yet passionately on it's behalf) is thoroughly debunked. (ahem.. China Study *cough* lipid hypothesis *sneeze*)

I've come to love scientific voices that are objective, thorough, and make sense. Mark Sisson is that. He presents the science, understands the interpretations, and never dodges a tough question. His Primal Blueprint education is brilliant.
It's hard to argue with feeling better, stronger, more comfortable, and more in control than you ever have- and interacting with thousands of others on the same journey. Marks Daily Apple has an awesomely supportive community!

Finished 21 day challenge and beyond!

We finished up the 21 day challenge on Sunday. Even amidst family gatherings and carbs galore, the hubs and I stayed oh so true. It wasn't very hard.
I'm 10 lbs down and feeling strong!
We took "after" pics to compare to our before shots and I can actually see a difference! In 3 weeks! My collar bones show, my legs and butt have tightened up, my arms are smoothing out some, and my abs are on their way out to say hi! The pictures may or may not get posted as we originally intended them as personal journal keeping, and I don't relish the thought of putting bikini pics of me on my blog. Maybe if/when I get crazy amazing results and look fabulous in a bikini. :)
I keep meaning to post recipes, but there have been so many great ones that I've lost track!
I must say, there is something strangely empowering about making ones own mayonnaise. I added lemon essential oil and dill to go with my tuna and cucumbers on romaine lettuce. DELISH!
I also delved into satisfying my children's requests for primal sandwich bread and muffins. Some tweaks need to be made, but we're getting there- no cheats involved!

It is looking more and more like we are in this for the long haul. "Cheats" aren't fun and don't satisfy. I can taste chemicals in things now, and just a little wheat can cause a lot of gassy, yucky toilet time. I am enjoying the REAL food and energy that I have all the time now. I love not feeling hungry, snacky or crave-y constantly! It is majorly empowering to not revolve around eating!
Ironically, I am now going to post a link to a movie about FOOD. It is excellent. And you can watch it for free through Feb 1st.
Watch FRESH!

Primal Day 14- Results and Decompression

Two weeks down! This past week only got more dramatic, with more family crisis and people in need. The old me would have been wound up and in constant tears. Instead I found myself calm and collected, able to address problems and do what needed to be done. I've felt beautifully calm and capable despite loads of driving time, extra children in my home (distraught ones at that), lots of extra work and emotions running high all around me. I have no doubt part of that is blessings from above. I also have no doubt that the Primal lifestyle- stabilized blood sugar, plentiful fat- nourishing neural pathways and balancing hormones, has had a large part to do with it as well. Every so often, my emotions decompress and I have a grumpy bout or a good cry, but for the most part I feel amazingly stable and great.

I allowed myself to step on the scale last night for the first time this week, expecting to find that the time of the month and the stressful week would have taken effect. I have done very little purposeful exercise this week- though a lot of kid-lifting, carrying and walking have been done, so I thought that was another strike against me. Not so. I was happily shocked to find the weight still sliding off effortlessly. In two weeks I've lost eight pounds! Whilst drinking shots of heavy cream for snacks and gobbling down bacon and eggs almost every day (and plently of fresh veg with moderate fresh fruit too- let's not forget those). Fat is definitely my friend.

Today my baby brother spoke in church- a report on his LDS mission in Seattle for the past 2 years. (He was amazing!!) Afterwards, there was food to be had. I knew that sweets would abound, as would pasta salads, chips, crackers, and white rolls. I went proactive and brought trays of Primal food- bacon wrapped water chestnuts, mini caprese skewers, cucumbers with herbed cream cheese, and a giant tray of veg. There were of course loads of the other stuff, but there was also shrimp cocktail and meats, cheeses and fruits. We allowed the kids a treat or two, but refrained from all the non-primal fare ourselves. I can only speak for myself, but it was EASY! I wasn't even tempted and I didn't feel deprived in the least. My body did not care for the sugar and grain in the room. I LOVE THAT!! No mindless munching- only mindful enjoyment.

Primal Day 10- Precious Moments and Primal Pancakes

I'm going to be honest, it hasn't been an easy past few days. So much life has been happening- juicy life, the kind you remember forever- finding the deliciousness within the struggle and the trying times. Those tiny moments you reach to glean and savor so that you aren't crushed by stress, worry... pain. Just so much life- to accept, to adjust to, to truly and fully experience before it's gone.

That said, I'm an emotional eater and I always have been. I stuff people full of my most delicious adoration to show my love, and when I need a crutch myself, I savor... food.
I know it isn't the greatest crutch, but I'm working on it. I have actually been pretty darn good. A little extra dark chocolate, a drizzle of raw honey, one too many apples, but nothing that throws me off track. I've been awful at exercise the past few days. I probably need it more right now. I'll get on that today I think. I need a break from the abundant cortisol!

Okay, enough about me. You want to hear about the food I've made?? Of course you do.
I've taken up this beautiful primal habit of using food up until there's nothing left in it. Animals especially. I've been reading some great stuff over on Mark's Daily Apple (because it's chalk full of great stuff!), and I just can't throw away a carcass anymore! We've been trying to get more meats that aren't chopped, trimmed and scoured down to presentable bits. Our very first official primal day, after a nice long primal shopping trip and with no time to cook before the ravenous tiny new cave people began throwing fits, we brought home a rotisserie chicken. That night I started my first homemade stock. I stuck the carcass- bones, fat, skin and all in a pot with some celery and garlic, covered it in water and boiled it for about 4 hours. It was my first time, and it was delicious, but I could do better. Since then I've made 4 or 5 batches of good chicken and beef stock- fat and mineral rich. And it's as easy as sticking the bones or carcass in the crockpot (sometimes just back in the same crockpot it was cooked in with all the fat and drippings), covering it with water and a touch of apple cider vinegar (to leach out more minerals) and letting it cook for hours. Usually at least 10 hours, sometimes up to 24 hours. It's SO good!! I've taken to freezing some of it in muffin tins and then transferring the 1/3 cup "pucks" of stock into a gallon ziploc to keep in the freezer for future use.

This morning my oldest son asked, "Mom, when is this challenge going to be over? I miss sandwiches and treats." I told him we'd be eating this way for a long time and that treats every once in a while will be okay after our bodies have fully adjusted.
It made me realize I needed to try to make some paleo "breads" and other substitutes now and then to keep things fresh- especially for my kids. So I went upstairs and made some awesome Primal Pancakes and allowed the kids some fresh local raw honey on them.
That brought a lot of smiles!
I've talked about these before, but I feel like little changes have made a big difference!

Primal Pancakes

6 large eggs
6 heaping tablespoons almond butter (about 2.5-3 oz)
3/4 cup unsweetened shredded coconut
1/3 cup coconut milk
2 tsp vanilla (or scrape out a bean)
a dash of sea salt

Place all the ingredients in a blender and blend until smooth. Preheat griddle or pan to about 350˚ melt down a pat of butter and pour your batter on in whatever shapes or circles you deem necessary. Flip once bubble surface in the center of the pancakes and cook for another minute or so. Serve with melted butter and cinnamon, apple butter, sliced pears warmed in melted butter and vanilla or yogurt with a drizzle of raw honey. They also taste pretty great on their own and the texture is awesome!

Primal Day 6 (Catch up!)

I have some catching up to do. In short, I feel awesome. No more exhausted stupor. My energy levels are pretty consistent and I rarely feel hungry. (And when I do, I eat!)
I'm progressing on my PEM #s! Yay me! I just finished a nicely active morning of lifting heavy things- unloading the Bountiful Baskets co-op truck and helping to divvy up the spoils at top speeds (since the truck was SO late), followed by an amazingly fun session of Suspend and Bend Yoga. The weather suddenly figured out what month is was sometime during the night, so swinging like a bird from the ceiling of a warm room while watching the snow fly outside the window was surreal and magical. I'm pretty sure I laughed out loud. We've upped the fat in our diets so that no one is stopped up anymore and I for one am feeling more consistently happy. I watched the documentary Fat Head the other day, so now I understand why that is! (If you haven't watched it, do- it is on Netflix for those of you that. The second half is particularly educational.
It the past few days, we've eaten like kings... or... cave-kings. Chicken Bacon Brussels Sprout Soup, beef ribs, and our Primal Celebration Feast of Chicken Vegetable Curry over cauliflower "rice", with baked Spiced Vanilla Butter Pears and whipped cream (unsweetened) for dessert. It was so fun to be with Sara and Jason and family, and while their little Hazel didn't love the curry, the other kids gobbled it up and asked for more. Lovely friends and great conversation. Mornings have been abundant with bacon, eggs, Coconut German Pancakes with Spiced Apple Butter, fried eggs over roasted asparagus with bacon, Primal Pancakes, and veggie scrambled eggs.
I don't miss sugar and grains for the most part. I do miss the occasional drizzle of raw honey, which after we finish the challenge will definitely be re-entering our house.
The other day I looked in the mirror and was pretty gobsmacked by how healthy my skin looked! I've noticed the hubs face looking healthier too. I feel strong and healthy and (slowly but steadily)increasingly trimmer. I've lost about 5 pounds in the past week and while I fluctuate often, I feel good about that.
My kids are willingly immersed in the Primal lifestyle- with awesome food, more family togetherness and more outings and play time, who wouldn't be?? I've let them use their own discretion at school regarding treats from classmates and teachers (there are so many! Gah!). And while our oldest (9 1/2) has indulged a few times, our 6 year old has refused almost all treats graciously. I've been so impressed. It has been a gradual change, but my girls are much more reasonable and less tantrum-y this week than last. I have no doubt it's due to our diet changes!
I do wish that our Grand Adventure for today hadn't been waylaid by snow, but it looks like we may just have to go out and play in it!

Primal Day 3

I. am. exhausted.
Due mostly to the little one that had tummy issues last night and rolled around on my bed alternately screaming and sleeping in odd positions for 3 hours. Not fun.
I'm working on getting her more veg, and less fruit (she eats a lot!). I also gave her some kefir today to see if some probiotic love will help. Not sure if my kids just aren't used to digesting pork, but they all had a bit of tummy aches and constipation this morning. They devoured those boneless pork ribs last night! They were good!
I tackled my Full-Length PEM (Primal Essential Movements) workout for today's exercise challenge. It's a 5 minute aerobic warm up, followed by 2 maximum reps rounds of Pushups, Squats, Pullups and Forearm Abdominal Planks. Kicked. My. Butt. AND after working on negatives for the past few months, I was able to do my first real unassisted pullups in years! Woohoo! I have a problem maxing out in squats. The PEM Mastery requirements say at least 50 is great, but I stopped at 155 my first round... because I was mentally done. My legs didn't tire in the least until the end of the second round. My legs have always been my powerhouse.
My results went like this:

Push Ups Round one: 25 Round two: 30

Squats Round one: 155 Round two: 156

Pull Ups Round one: 6 (assisted with a tiny Round two: 6 (2 unassisted,
push off the floor) 4 assisted)
Plank Round one: 42 seconds Round two: 55 seconds

Need to work on those planks!!

Lunch was a giant salad- Romaine lettuce, spinach, cucumbers, celery, red peppers, tomatoes, carrots, mushrooms and avocado topped with leftover rib meat, olive oil, lemon juice and sea salt. SO YUM!!
I'm thinking something lighter like chicken and veggie coconut soup for dinner. I need a break from heavy meats!

Primal Day 2

We had a great time adventuring out to find our primal fare and re-stock our pantry and fridge last night. Well, until the kids got too rowdy and yelled everything very excitedly in public until I snapped at them and we headed home. That wasn't fun.

It is awesome to have good food and snacks in the house and it really wasn't much more expensive than a regular shopping trip- even as we stocked up on meat!
I'm reading Mark's Daily Apple and learning so much! At first when we tried to explain what was going to happen to our 4 kids, there was a LOT of moaning and groaning. But as we emphasized what we can have rather than what we can't, they hopped on the wagon really quickly. They went back to school today- which usually results in candy and treats, so we'll see how they do with it. We are allowing them a little more leniency with carbs and calories since they are growing rapidly, but we've set the ground rules! Yesterday we started with an awesome egg, veggie and turkey frittata. We sat down to a rotisserie chicken and loads of steamed broccoli with butter last night. I then proceeded to make my own chicken stock from the carcass and some veg and spices (my first time ever doing so!). We are already seeing an effect on the "eat constantly and then eat some more" habits of my ravenous little ones. It seems like they are snacking less and feeling more satiated. Today we breakfasted on scrambled eggs and smoothies. I've adjusted our smoothies to contain less fruit and much more veg- including spinach, celery, carrot, cucumber, avocado, chia and flax seeds along with the fruit. My boys were pretty excited to have almond butter to dip their celery and bananas in for lunch at school, along with carrots, cheese sticks and turkey.


The littlest little has really gotten into her primal snacks- she loves almond butter!
I've noticed that despite chowing on broccoli last night, she didn't wake with painful gas like she usually does. She slept 'til 7:30 this morning!
I crashed early (for me) last night at 10:30. I had a rough night and didn't feel well- we've had a tummy bug going through our house, so it may have been that, but I think I also overdid it on the pistachios! With some essential oils and taking it easy on breakfast, I'm already feeling much much better. The hubs stayed up late last night (a no no), so we're going to keep our screen curfew tonight for sure!
I'm thinking some country ribs might be din tonight- with a salad and maybe some brussels sprouts or asparagus. Breakfast tomorrow I may do primal pancakes- I've got apples baking down to a sugarless sauce in the crockpot to top them with since we can't do honey or syrup.
I think maybe I'll take the kids for a walk today.

Going Primal

I have a few years worth of history (on this blog alone) concerning my semi-vegan, vegetarian experiences and learning. So it might seem slightly hypocritical to say I'm going Primal (not to be confused with the similar Paleo diet). I am a firm believer in life seasons and learning. After I had my 3rd darling little, I started my mostly-vegan journey and dropped weight like there was no tomorrow. I did P90X and got down to 155 (which at 5'8" and a rather amazonian build is a fairly big deal for me). It was at that very space in time that I was surprised with my 4th pregnancy. Since my last daughter was born, the same diet has not done the same thing. It isn't what I thrive on anymore. My body chemistry has changed. I crave sugar regularly, I'm tired almost all the time, and I can't lose a pound to save my life. My husband has never stopped having worsening allergy problems, chronic headaches and fatigue no matter what lifestyle/diet we've had, and he's a sugar addict of the monstrous sort! My children are taking after their dad in the sugar addiction field and I won't have it anymore. So we're trying something new. It's a gene-reprogramming transformation program to turn us into "fat-burning beasts"! Mark Sisson's Primal Blueprint 21-day Total Body Transformation Challenge.
I can do anything for 21 days right? No sweat!... Well... there will be some sweat involved, but it won't be over missing bread. :)
I've been loving the Mark's Daily Apple Blog. There are some great explanations of the science behind the Primal/Paleo lifestyle there on the blog itself but I highly recommend Mark's books for the deep down dirty inner workings of it all. The awesome success stories of those that have gone Primal are inspiring. I want in.

So here we go! My pantry, fridge and freezer are purged of all sweeteners, processed foods, grains and legumes. They are all feeling fresh, clean and rather naked. I'm off to find some good organic veg, fruits, free-range meats and eggs, and raw, organic fat-filled dairy. Go Grok!