I'm feeling pretty awful that I pushed a mostly vegan/vegetarian diet for years. I can't even support the dietary recommendations from the program in my own cookbook!
Please watch this. The science is astounding.
I think I need to go eat some butter.
I don't think he emphasizes the veg intake enough- I fully believe that fresh fruits and vegetables are so necessary in our diets, but PROTEIN and FAT, my friends. Our bodies need them!
And THIS... it's shorter and easier to digest quickly... for those not completely fascinated with the long and hairy details like I am.