When I need a quick and easy dinner, this one is my fallback. It's quicker without the chopped veg, but quick is a relative term. ;) Health is worth the time.
Quick and Easy Burritos
1 can vegetarian refried beans
2-3 tbs lighthouse ranch dressing
2-3 tbs favorite salsa (optional)
1-2 tsp garlic powder
1 tsp chili powder
1/2 tsp cumin
1/4-1/2 red pepper, minced
about 1/2 cup corn kernels
about 1/4 cup grated carrot
about 1/3 cup grated fresh mushrooms
finely chopped spinach
1/2 can rinsed black beans
precooked brown rice
shredded mozzarella cheese
Whole wheat or white flour tortillas
Preheat oven to 375 degrees.
Combine all ingredients except rice and cheese in a bowl and stir well.
Place a few tablespoons of rice and a large pinch of cheese in the middle of a tortilla. Top with a large dollop of bean mixture. Fold in ends and roll. Place on baking sheet. Repeat until filling is gone. Bake for about 15-20 minutes depending on burrito size.
Serve with a colorful green salad and enjoy!