This is an adaptation from the pancake/waffle recipe my mama has used every Saturday morning since I can remember. I tried it in my new vita-mix and it was so fast and easy!
*Blending times and speeds will vary depending on your blender.
Blender Whole Wheat Pancakes
Preheat griddle sprayed with cooking spray or well greased.
Place in blender:
1 C Whole Wheat Kernels
1 C Rice Milk
Blend on high for 1-2 minutes until smooth
Add another 1/2 C rice milk and blend until well mixed- about a minute in Vitamix (2-3 minutes otherwise)
Add in:
2 eggs
1/4 c. coconut oil
1 Tbsp honey
1/2 tsp sea salt
Blend well then add 1 Tbsp baking powder
Blend until just mixed in. Bake on hot griddle until bubbles near center pop and holes remain. Flip and cook until browned.
*This can also be used in a waffle maker.
Serve with real maple syrup, fresh fruit jam, yogurt, honey, agave, or your favorite toppings!
Enjoy!
No comments:
Post a Comment